![]() While taking megadoses of vitamin C to prevent catching a cold amounts to nothing more than an old wives’ tale, having an adequate intake of vitamin C can help to decrease the duration of cold symptoms. Inadequate vitamin C intake can allow for an increased risk of developing infections and other illnesses. As you can see, just one guava can easily fulfil your daily needs.Īs you may already know, vitamin C is vital for immune health. In comparison, the recommended daily allowance of vitamin C for healthy non-smoking adults is 75-90 mg. ![]() One medium guava (55 g) contains approximately 126 mg vitamin C, which is slightly more than what is found in an orange (about 113 mg). Like many other citrus fruits, guava is a rich source of vitamin C. If you’d like to add a bit of tropical flair to your fruit or vegetable juice, guava might be what you’re looking for! Guava Juice & Immune Health Guavas in fruit form contain quite a bit of soluble dietary fibre (about 9 grams per medium fruit – partially in thanks to the small edible seeds), but this is typically the only nutrient lost when juicing. Aside from the fruit itself, leaves can be processed into herbal teas, and some people even take supplements made from guava leaf extract.Īlthough guavas may not currently be a mainstay in your diet, they’re certainly worth a try! Their high levels of vitamin C, potassium, and antioxidants make guavas quite the nutritional contender in comparison to other fruits. Guavas are also often preserved and made into jellies and jams due to the high level of pectin found in the pulp of the fruit. Guavas (Psidium guajava) are a fruit grown in subtropical regions such as Mexico, Central America, and South America.
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